Breast Cancer Awareness Month

Breast cancer occurs when cancer cells start to develop in the breast tissues. In the recent years, breast cancer has become rampant among the women of the world, being ranked fifth in the list of deadly cancers.

Tragically, news had been spreading for more than a decade about famous female individuals who struggled to fight this killer disease, but the fight was in vain.

Those included in the list were singers Minnie Riperton and Dusty Springfield, Linda who was the beloved wife of Beatles member Paul McCartney, and Oscar award-winning actress Bette Davis.

There still are women out there who are braving this disease, some of whom have won the battle. Still, prevention is better than cure! So to all the women reading this, do take this matter as seriously as you can, before it is too late.

Let us explore the symptoms of breast cancer for earlier detection and prevention:

One will experience a change in the way the breast or the nipples feel. The nipple may soften or a thick lump may be seen situated near the breast or the underarm area.

One will also encounter a transformation in how the breast or nipples look. The shape and size of the breast or nipples may change and grow a little inwards. The breast skin may turn reddish or bloated and may develop edges that take after the skin of an orange.

The more evident symptom is the discharge that comes out from the nipples. It is normally yellowish in color.If you observe that these symptoms have befallen upon you, start your engine and give your breasts an early prevention….

1. Avoid too much of alcohol. Limit yourself to drinking one glass or stop drinking it for good!

2. Maintain an acceptable weight because obesity is one of the factors that can heighten the risk of breast cancer. Improve on your dieting by restricting your fats intake.

3. Be more physically sound by carrying out regular exercises. Exercising contributes to the maintenance of your weight, thus reducing the risk of being diagnosed with breast cancer.

4. Go for a mammogram for early detection of breast cancer. You should do so especially when you have reached the age of 50 and above.

5. Avoid sleeping with your bra on. Wearing a bra for more than 12 hours can contribute to the growth of cancer cells in your breasts. And do not keep on wearing the same bra for a few days. You should change to a brand new bra every single day.

To the women who are still fighting the disease, be strong and do not feel embarrassed about going through.

Keep your spirits alive! And to the rest of the women out there, take this seriously and do follow the tips given to ensure guaranteed protection from this ‘lethal weapon’.

We have been tagged by our good friend Marzie, to help raise awareness on breast cancer. We would like the following people to help pass around this message.




Sandy G


Bobby said...

Thanks Nafa! This is an important issue! Congratulations on the mug!

Rolando said...

Thanks NAFA, I will gladly spread the word for such an important message.

What Bobby said, 'congrats on the mug'! Woo hoo!


Hi Bobby and Rolando,

Thanks for accepting the tag! And thanks for your word of congrats for winning the mug. It would not have been possible if not for Marzie's kind heartedness. Woot! Hehe! Trying to be like Rolando. ;p

Mariuca said...

Tag executed in an excellent manner, two thumbs up for NAFA! Thanks for supporting the Pink Penguin!

Oh and can u pass me ur address (send via MBL) for me to send over the cutie Mariuca Mug to u..da winner! Woo hoo!!! :):):)

Genie Princess


Hey Genie Princess...

Thanks for coming despite being busy for Raya preparations. And glad that u like our post up there. No problem, we are proud to support the Pink Penguin! =)

Ok we will pass u the address via MBL soon ok? We can't wait to get hold of that cutie mug! Thanks a lot GP!!! =)

Apple said...

Hey Nafa, sorry for the late post. Recently kinda busy. I've done the tag. Check it out.


Hey Apple..

No it's alright. We understand. Ok will check out the tag at your place. =)

99 Health Plus said...

Breast cancer is leading disease in women, which at times even results in death, so knowing the cause and treatment is vital.

Read more about Breast Cancer Awareness