NAFASG

Some of us would want more of it as part of their daily diet, but maybe not for the rest of us. But if you spend some time doing your research, you would probably feel the urgency to include it as part of your food intake.

We are talking about mushrooms!

They may be small in size but big on nutritional values, and with this set of details that will be presented to you, you ought to take out a notebook and a pen to jot them down.

So with that in mind, here are some interesting nutritional facts about mushrooms you need to know!

1. Mushrooms are known to have very little calories in them, and are in fact low in carbohydrates, sodium and fats, which would be good for those of you who wish to lose some pounds. They also contain about more than ¾ of water that can help increase the amount of water in our body.

2. They are also an ideal cure for those suffering from high blood pressure. This is due to the presence of potassium that is known to decrease blood pressure. As a matter of fact, they have a larger amount of potassium as compared to a banana.

3. Mushrooms are rich in copper, which is needed to protect the heart. One serving of mushrooms can account for about ¼ of copper being absorbed by your body and that can give you a long-term prevention from heart-related diseases.

4. Apart from heart problems, they are also a brilliant source of protection from cancer, as they contain selenium that combines with Vitamin E to prevent cells from deteriorating as a result of the radicals around us.

5. For a lower risk of breast cancer and prostate cancer, it is highly recommended that you include white button mushrooms as part of your food intake. White button mushrooms contain extracts that can curb the growth of cancerous tumours in our body.

6. Shiitake mushrooms are another category of mushrooms that are very useful for mankind. They are excellent sources of Lentinan that strengthens the immune and protects us from inflectional diseases and AIDS.

7. Besides that, mushrooms provide for a healthier metabolism as they are high in fibre, Vitamin B and protein.

8. The extracts of mushrooms would be a key essential for those of you who are prone to migraines. They can also serve as a remedy for patients with mental illnesses such as obsessive-compulsive disorder.

9. Another group of mushrooms called the oyster mushrooms are good for making our veins stronger and our tendons more relaxed.

With all the facts that have been listed here, it would be a great loss not to include them in our diet. So light up your life with mushrooms for a healthier you!

-Nafa Danfad

Often we would think that a hero is one who saves the day with his or her ‘super powers’. These are heroes who exist in movies and television series.

For us, a hero is one who dares to get out of his or her comfort zone and make a change, whether on a large or small scale, regardless of what others would think and say of your actions.

The concept of heroism, as most of us should be aware of at this juncture, is that heroes are made and not born. This statement is absolutely true because ultimately, we decide whether to realize our ability to create a hero within us or let that opportunity go down the drain.

Sometimes we may fear that the actions we have taken to make a difference to ourselves and others around us may be too small for us to ‘qualify’ as a hero in our lifetime, but we should not let that lead us to belittlement. As long as we take those actions with full of courage and determination, and as long as we can see that a change has been made as a result of our actions, we should hence believe that there is a hero in all of us.

So all in all, being a hero is not something that is out of reach. It is already there in you. Some heroes have been unleashed, while others are still waiting to be unleashed.

Do not be afraid. Do not apprehend. Just be the way you are, and have faith in your ability to create a hero out of you.

-Nafa Danfad

I will cross the ocean, walk in the blazing fire, endure the tormenting rain...

I will give you the world...I will do anything for you...

Those words are simply as sweet as honey, aren’t they? And that is how most people would perceive romance to be.

Often, many of us associate romance with sweet and tender loving words, and whenever one is able to bring himself or herself to utter words that are soothing to the ears, he or she will be looked upon as being romantic!

The question is: Should we be too quick to assume someone is romantic solely based on his or her sweet talk??

From what we understand romance is a part of human nature that supposedly develops when you are truly in love and devoted to your partner, and when it combines with the power of your love, it can even make you cherish your partner more than cherishing your own life.

If your partner lets that romance in him or her materialize through words, it would be undeniably a heavenly moment that one would not be able to sleep well thinking about it.

But think again! What if the words are not supported with proofs that he or she truly loves you?

Now that would be indeed thought provoking and something that should make you reflect on the status of your relationship...whether it has the potential to soar to the sky, or it will go down the drain when the time comes....

On the other hand, there are some who are apparently pretty ‘quiet’. They do not seem to let their romantic side shine through words. Either they are not good with their choices of words, or they just feel awkward doing it.

However, beneath their silence lies a sense of care, passion and devotion for their partners that they probably cannot express in words. Maybe it is because they belong to the category of people who think of love as indescribable, or they just find more interest in proving their true feelings through their actions rather than words.

As the saying goes, actions speak louder than words.

So in our opinion, those who express their love with more actions than words should all the more be considered as romantic.

But we all cannot deny that the ideal romantic partner whom we would all yearn to have would be one who can express in both ways, right?

Above all, true romance not only constitutes melodious words that give you butterflies in your stomach. It should also come together with actions that show how much you care, love and want to spend good and bad times with your partner for the rest of your life.

Well, with that in mind, we wish all of you the very best in finding all that romance you need in your love life.

-Nafa Danfad

Everybody, get set as you are about to experience a whole new era of digital age that will let you take control of your life. Get ready for a ground-breaking gadget that will take your breath away within seconds!

Introducing the latest in HTC Android™ phones - the all-new HTC Magic!

HTC Magic gives you every second of opportunity to create your own rules and determine the lifestyle you are eyeing for! How is that so?

It is designed specially to suit your way of life, from the way you want to build a circle of friends and organize your messages, to the way you wish to be pampered and entertained.

The first mobile phone I had purchased was designed with applications that limited users to keeping in touch with contacts via phone calls and SMS, and although the Phonebook component was made available to keep a record of the contacts, the appropriate functions for proper searching and organizing of contacts were lacking.

But with HTC Magic, you can decide how you want to stay in touch with your dearest ones, buddies and other important contacts. And it is all thanks to the Smart Dialer, which gives you the choice of whether you want to press the numbers or the first few letters of the contact you intend to call. There is also the integrated versatile keyboard which contains the predictive text component that will speed up your typing and get your messages sent in no time at all. You can even take your pick on how you want your text messages to be typed out!

I have always been looking for a portable gadget that can keep me updated on the latest news wherever I am and whatever I am doing, especially when it concerns issues that matter to me. Previously, I would have to await text messages or calls from my contacts in order to get those latest updates.

Now getting updates would be much easier with the existence of this slick and stylish phone! And it is all possible without having to wait for someone to inform you.

The Wi-Fi technology has been built in with a 3.5GB network connection that will facilitate easier and faster access to the Internet, together with the HTC Magic’s Browser that allows you to open several windows, so that you can view all the updates you need to know all at the same time and at your own pace. Imagine being able to go to Google while you are on your way to work or on your way home, without having to wait till you reach your destination!

Certain updates are best disseminated via email. With my old mobile phone, I could only rely on the SMS function to receive them, and some of them were apparently too lengthy and took up the small storage space. As a result, some of the important messages had to be deleted so that new ones could be received.

But HTC Magic can definitely solve the problem!

It allows you to establish your account, and provides much greater storage space as there are numerous mail inboxes available for you to sort out your messages. The Microsoft Exchange server synchronization function is also provided for the purpose of sending and receiving emails, keeping track of dates, and organizing and updating your contact list. You will never be too late when important information comes your way, whether personal or business!

And if you think that is astonishing enough....there is actually still a lot more to look forward to!

HTC Magic also gives you the chance to ‘live your life to the fullest’ and that aspect surely sets it apart from my first mobile phone. You can shop till you drop, make friends like never before, and simply have loads of fun! Take your pick from a selection of applications and games and download them from the Android Market™. The Android Market™ also includes the Barcode Scanner™, an application that scans and uncovers all the factual details that could be very important for you to know!

Who can resist all those exciting and fascinating applications offered by the one and only HTC Magic? It is affirmatively worth buying!

Start being your own boss.

Discover Magic with HTC Magic!

-Nafa Danfad