Watches can emit a certain level of radioactivity. Though small, but if
you wear your watch to bed for a long time, it might have adverse effects
on your health.
Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but please put the
phone as far as possible. Scientists have proved that electrical items
including mobile phone and television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near you, switch it off
first.
DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing
and problem in perspiring. You will also need a much longer time to go
into deep sleep.
DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than
12 hours have a higher risk of getting breast cancer. So go to bed without
it.
Lastly.............
DON'T SLEEP WITH OTHERS' WIFE
You might never wake up again.
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